⭐⭐⭐⭐⭐ 500+ pounds lost across clients

You Don't Have to Give Up the Food You Grew Up On to Get Shredded. Here's How.

"Eat Filipino. Get Shredded." is a free cookbook that shows you how to eat adobo, sisig, sinigang, and more while still hitting your macros. The science made simple, with 10 recipes you can start cooking this week.

☑️ Eat the Filipino food you actually love

☑️ Hit your protein without giving up rice

☑️ Drop body fat without a restrictive diet

☑️ Cook meals your whole family will eat

☑️ Get calories, protein, carbs, and fat for all 10 recipes

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Christian Bautista, M.S. Kinesiology · Certified Personal Trainer

Numbers Speak For Themselves...

0lbs+

Lost Across Clients

Followers Across Socials

Years of Coaching

"I REFUSE TO LOSE MY CULTURE TO MY CUT."

I'm Christian Bautista, a Filipino fitness coach based in San Diego with a Master's in Kinesiology. For years I trained hard and ate clean and slowly watched my culture disappear off my plate. Then I figured out how to make it work without giving anything up.

Since 2014, I have helped 500+ people lose weight, build strength, and actually enjoy eating again. I hold an M.S. in Kinesiology and am certified through NASM, with a background as a collegiate strength coach. My whole approach is built around one idea: you should never have to choose between your culture and your results.

Advantage #1

Stop wondering what to post. Get a clear content strategy that tells you exactly what to create and why.

Advantage #3

Stop wondering what to post. Get a clear content strategy that tells you exactly what to create and why.

Advantage #4

Stop wondering what to post. Get a clear content strategy that tells you exactly what to create and why.

"Before this, I was posting content consistently but seeing little to no results."

"This completely changed how I approach content marketing. I now have a clear strategy, my content actually attracts the right audience, and I’m finally turning it into real leads and sales."

- Anna Mark, CEO, Company

Ready to Eat Filipino and Finally Get Shredded?

Take the First Step Toward Fat Loss That Does Not Ask You to Give Up Adobo.

Get calories, protein, carbs, and fat for all 10 recipes so you always know what you are eating
Cook high-protein Filipino meals from scratch in under 30 minutes using ingredients you already know
Build a nutrition plan around real food so you can stay consistent long term